Lavender Aromatherapy Holistic Effects
Written by: Aubrey Meister
Lavender is known to smell beautiful. People often enjoy the appearance of lavender as well. In addition to these traits, lavender has several holistic benefits. This plant has been used to treat ailments since ancient times.
Most commonly, people use lavender for aromatherapy purposes. It can help with wellness and calmness. It can also help to lessen anxiety. These are typically the reasons that people choose to use lavender essential oils.
Holistic Effects of Lavender Essential Oil
People often use lavender to help improve their sleep. When someone has insomnia or another sleep disorder, lavender can be a useful sleep aid. This is because lavender can help with headaches and restlessness, which affect the quality of someone’s sleep.
To help you relax, you can diffuse a lavender oil before you go to bed. You can also diffuse it during any time of your day that you would like to relax. If you are dealing with a headache, it is also a good idea to diffuse lavender essential oils to help alleviate the pain.
When lavender is used in aromatherapy, it can help alleviate or treat the following ailments:
- Hair Loss
- Mental health difficulties
- Skin irritations
Using Lavender Essential Oil
The most popular way to use aromatherapy is with a diffuser. To use lavender in a diffuser, you simply need to fill the reservoir with water. Then, add 3 to 5 drops of lavender for every 100 ml of water used. This is a great way to take in all of the effects of lavender essential oil.
It is recommended that you diffuse essential oils 1 to 3 times per day. This should be done for about 30 minutes each time. If you feel that your lavender essential oil is strong, you should use fewer drops or use your diffuser for a shorter amount of time. If you inhale lavender essential oil too much, it can cause a headache.
If you are currently dealing with a sleep disorder, anxiety, or another health ailment, consider using lavender essential oil. This oil has a powerful effect on your health and can alleviate or treat many different ailments. This is a great, holistic way to handle some of your health concerns. Be sure to follow the guidelines for diffusing lavender to ensure you stay safe and receive the most benefits.
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