Positive Holistic Effects of Rosemary Essential Oil
Written by: Aubrey Meister
Essential oils are powerful. Each one has its own purpose and can benefit your health in a unique way. Rosemary essential oil is an oil that has many different positive effects.
Rosemary is from the aromatic family that also includes sage, basil, and lavender. The herb is native to the Mediterranean. It grows in other areas around the world as well, including Mexico, England, Morocco, and the United States. It is often used as a spice, which is one of its best-known uses.
In the past, rosemary has been used for many different purposes. In ancient civilizations, people used rosemary because it is anti-microbial, antiseptic, anti-inflammatory, and anti-oxidant. In folk medicine, it has been used to help with memory, digestion, and aching muscles.
Holistic Benefits of Rosemary Essential Oil
Rosemary is helpful in preventing acetylcholine from breaking down. Acetylcholine is a chemical in the brain that helps with memory and concentration. Rosemary helps to ensure it functions properly and stays intact.
In folk medicine, people used rosemary to help with pain relief. It can help to relieve mild pain.
Rosemary can reduce levels of cortisol. Cortisol is a stress hormone. The smell of rosemary can help to reduce stress before a test or another stressful situation.
People who have poor circulation have found relief with rosemary oil. Rosemary oil expands the blood vessels. This then warms the blood so that it can circulate more easily.
Rosemary can be used to promote hair growth. This is due to its anti-inflammatory properties. It promotes nerve growth and increases circulation. When circulation is improved, hair follicles are less likely to die off.
Rosemary can help to boost alertness and energy. In folk medicine, rosemary was used to help with fatigue.
In people who have inflammation, rosemary can be used to decrease the inflammation. This can then prevent swelling and pain. Rosemary oil has been tested on people with arthritis and injuries.
How to Use Rosemary Essential Oil
If you are using rosemary essential oil topically, it is important to use a carrier oil. A carrier oil is a base oil, such as jojoba oil, coconut oil, or almond oil. These oils help to prevent irritation.
You can also diffuse rosemary essential oil. This is how you can distribute the oil throughout a room. Be sure to follow the guidelines for the specific diffuser you have. The size of the diffuser can help you to know how many drops of oil you should use. Be cautious so you don’t overdo it.
The easiest way to reap the positive holistic effects of rosemary essential oil is by stylishly diffusing it on Leboha essential oil jewelry.
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